{"id":1669,"date":"2026-06-08T10:52:14","date_gmt":"2026-06-08T01:52:14","guid":{"rendered":"https:\/\/youngspilanews.co.kr\/?p=1669"},"modified":"2026-06-08T10:52:14","modified_gmt":"2026-06-08T01:52:14","slug":"%ec%88%a8-%ec%89%ac%eb%8a%94-%ea%b2%83%eb%8f%84-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ed%95%9c%eb%8b%a4-%ed%8f%90-%ea%b8%b0%eb%8a%a5-%ec%b2%b4%ec%84%b1%eb%b6%84-%ea%b4%80%eb%a6%ac%eb%a1%9c-%ec%a7%80","status":"publish","type":"post","link":"https:\/\/youngspilanews.co.kr\/?p=1669","title":{"rendered":"&#8220;\uc228 \uc26c\ub294 \uac83\ub3c4 \uadfc\uc721\uc774 \ud55c\ub2e4&#8221; \ud3d0 \uae30\ub2a5, \uccb4\uc131\ubd84 \uad00\ub9ac\ub85c \uc9c0\ud0ac \uc218 \uc788\ub2e4"},"content":{"rendered":"<ul class=\"sub-bullets\">\n<li>\uadfc\uc721\ub7c9 \ub9ce\uace0 \ub0b4\uc7a5\uc9c0\ubc29 \uc801\uc744\uc218\ub85d \ud3d0\ud65c\ub7c9 \ucd5c\ub300 4\ubc30 \uc774\uc0c1 \ucc28\uc774<\/li>\n<li>\ud638\ud761\uadfc \uac15\ud654\u00b7\uc790\uc138 \uad50\uc815\uc5d0 \ud0c1\uc6d4\ud55c \ud544\ub77c\ud14c\uc2a4, \ud3d0 \uac74\uac15\uc758 \uc0c8 \ud574\ubc95\uc73c\ub85c \uc8fc\ubaa9<\/li>\n<li>\uc2e4\uc81c \ud68c\uc6d0 3\uac1c\uc6d4 \ud504\ub85c\uadf8\ub7a8 \ud6c4\uae30\u2026 &#8220;\uacc4\ub2e8 \uc624\ub97c \ub54c \uc228\uc774 \ucc28\uc9c0 \uc54a\uc544\uc694&#8221;<\/li>\n<\/ul>\n<p>&#8211;<\/p>\n<h2 class=\"section-title\">A \u2014 \ub2f9\uc2e0\uc758 \ud3d0\ub294 \uc548\ub155\ud55c\uac00\uc694?<\/h2>\n<p class=\"body-text\">\ub9e4\uc77c \uc544\uce68 \ucd9c\uadfc\uae38 \uc9c0\ud558\ucca0 \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c\ub9c8\ub2e4 \uc228\uc774 \uac00\ube60\uc9c0\ub294 \ubc15 \ubaa8(41) \uc528. \ube44\ud761\uc5f0\uc790\uc778 \uadf8\ub294 &#8220;\ud3d0\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \uac74 \uc544\ub2d0\uae4c&#8221; \uac71\uc815\ud588\uc9c0\ub9cc \ubcd1\uc6d0 \uac80\uc0ac \uacb0\uacfc\ub294 \uc815\uc0c1\uc774\uc5c8\ub2e4. \uc758\uc0ac\uac00 \uc9c0\ubaa9\ud55c \uc6d0\uc778\uc740 \ub73b\ubc16\uc5d0\ub3c4\u00a0<strong>\uccb4\uc131\ubd84<\/strong>\uc774\uc5c8\ub2e4. \ubcf5\ubd80\uc5d0 \uc313\uc778 \ub0b4\uc7a5\uc9c0\ubc29\uacfc \uc904\uc5b4\ub4e0 \uadfc\uc721\ub7c9\uc774 \ud3d0 \uae30\ub2a5\uc744 \uc11c\uc11c\ud788 \uac09\uc544\uba39\uace0 \uc788\uc5c8\ub358 \uac83\uc774\ub2e4.<\/p>\n<p class=\"body-text\">\uc6b0\ub9ac\ub294 \ud754\ud788 \ud3d0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub824\uba74 \uae08\uc5f0\uacfc \ubbf8\uc138\uba3c\uc9c0 \ucc28\ub2e8\uc774 \uc804\ubd80\ub77c\uace0 \uc0dd\uac01\ud55c\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uc2e0 \uc5f0\uad6c\ub294 \uc804\ud600 \ub2e4\ub978 \uc774\uc57c\uae30\ub97c \ud558\uace0 \uc788\ub2e4. \uc228\uc744 \uc798 \uc26c\ub294 \ub2a5\ub825, \uc989 \ud3d0\ud65c\ub7c9\uc740 \ub2f9\uc2e0\uc758 \uadfc\uc721\ub7c9\uacfc \ub0b4\uc7a5\uc9c0\ubc29\uc5d0 \uc9c1\uacb0\ub41c\ub2e4.<\/p>\n<div class=\"research-box\">\n<div class=\"res-label\">\ucd5c\uc2e0 \uc5f0\uad6c \uadfc\uac70<\/div>\n<p>\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \uac74\uac15\uc758\ud559\uacfc \uc5f0\uad6c\ud300\uc774 \uc131\uc778 1\ub9cc 5,000\uc5ec \uba85\uc758 \ubcf5\ubd80 CT\uc640 \ud3d0\ud65c\ub7c9 \uc218\uce58\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \uadfc\uc721\ub7c9\uc774 \uc801\uace0 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \ub9ce\uc740 &#8216;\uadfc\uac10\uc18c\uc131 \ube44\ub9cc&#8217; \uadf8\ub8f9\uc740 \uac74\uac15\ud55c \uccb4\uc131\ubd84\uc744 \uac00\uc9c4 \uadf8\ub8f9\ubcf4\ub2e4 \ud3d0\uae30\ub2a5 \uc800\ud558\uc728\uc774 \ucd5c\ub300 4\ubc30 \uc774\uc0c1 \ub192\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 \uad6d\uc81c\ud559\uc220\uc9c0\u00a0<em>Chest<\/em>(\ud53c\uc778\uc6a9\uc9c0\uc218 9.5)\uc5d0 \uac8c\uc7ac\ub418\uc5b4 \uc804 \uc138\uacc4 \uc758\ud559\uacc4\uc758 \uc8fc\ubaa9\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<h2 class=\"section-title\">B \u2014 \uc65c \uadfc\uc721\uc774 \ud3d0\ub97c \uc0b4\ub9ac\ub294\uac00<\/h2>\n<p class=\"body-text\">\ud3d0\ub294 \uc2a4\uc2a4\ub85c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294\ub2e4. \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\ub294 \ubaa8\ub4e0 \uacfc\uc815\uc740\u00a0<strong>\ud6a1\uaca9\ub9c9\u00b7\ub291\uac04\uadfc<\/strong>\u00a0\uac19\uc740 \ud638\ud761\uadfc\uc774 \ub2f4\ub2f9\ud55c\ub2e4. \uac74\uac15\ud55c \uace8\uaca9\uadfc\uc774 \ub9ce\uc744\uc218\ub85d \uc774 \ud638\ud761\uadfc\uc758 \uc6c0\uc9c1\uc784\uc774 \ud65c\ubc1c\ud574\uc9c0\uace0, \ud749\uacfd\uc774 \ucda9\ubd84\ud788 \ud655\uc7a5\ub418\uc5b4 \ud3d0\ud65c\ub7c9\uc774 \ub192\uc544\uc9c4\ub2e4. \ubc18\uba74 \ub0b4\uc7a5\uc9c0\ubc29\uc740 \ud749\uacfd\uc758 \uc6a9\uc801\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc881\ud788\uace0 \ub9cc\uc131 \uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ucf1c \ud3d0 \uae30\ub2a5\uc744 \uc11c\uc11c\ud788 \uc800\ud558\uc2dc\ud0a8\ub2e4.<\/p>\n<p class=\"body-text\">\uacb0\uad6d \ud3d0\ub97c \uc9c0\ud0a4\ub294 \ud575\uc2ec\uc740 \ub450 \uac00\uc9c0\ub2e4. \uac74\uac15\ud55c \uadfc\uc721\uc744 \ub298\ub9ac\uace0, \ub0b4\uc7a5\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \uac83. \uadf8\ub9ac\uace0 \uc774 \ub450 \uac00\uc9c0\ub97c \ub3d9\uc2dc\uc5d0 \ucd94\uad6c\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774 \ubc14\ub85c\u00a0<strong>\ud544\ub77c\ud14c\uc2a4<\/strong>\ub2e4.<\/p>\n<p class=\"body-text\">\ud544\ub77c\ud14c\uc2a4\uac00 \ud3d0 \uac74\uac15\uc5d0 \uae30\uc5ec\ud558\ub294 4\uac00\uc9c0 \ud575\uc2ec \uacbd\ub85c\ub97c \uc0b4\ud3b4\ubcf4\uc790.<\/p>\n<ul class=\"effect-list\">\n<li class=\"effect-item\"><i class=\"ti ti-wind effect-icon\" aria-hidden=\"true\"><\/i>\n<div class=\"effect-text\"><strong>\ud638\ud761\uadfc \uc9c1\uc811 \uac15\ud654<\/strong>\ud544\ub77c\ud14c\uc2a4\uc758 3\ucc28\uc6d0 \ud638\ud761\ubc95\uc740 \ud6a1\uaca9\ub9c9\uacfc \ub291\uac04\uadfc\uc744 \uc815\ubc00\ud558\uac8c \ud6c8\ub828\ud574 \ud3d0\uc758 \ud655\uc7a5 \ub2a5\ub825\uc744 \ub192\uc778\ub2e4.<\/div>\n<\/li>\n<li class=\"effect-item\"><i class=\"ti ti-spine effect-icon\" aria-hidden=\"true\"><\/i>\n<div class=\"effect-text\"><strong>\ud749\uacfd \uacf5\uac04 \ud655\ubcf4<\/strong>\ucc99\ucd94\uc640 \ud749\uacfd \uc8fc\ubcc0 \ucf54\uc5b4\ub97c \uac15\ud654\ud574 \uad7d\uc5b4\uc788\ub358 \uc790\uc138\ub97c \ubc14\ub85c \uc138\uc6b0\uba74, \ud3d0\uac00 \uc2e4\uc81c\ub85c \ud655\uc7a5\ud560 \uc218 \uc788\ub294 \uacf5\uac04\uc774 \ub113\uc5b4\uc9c4\ub2e4.<\/div>\n<\/li>\n<li class=\"effect-item\"><i class=\"ti ti-flame effect-icon\" aria-hidden=\"true\"><\/i>\n<div class=\"effect-text\"><strong>\ub0b4\uc7a5\uc9c0\ubc29 \uac10\uc18c \uc9c0\uc6d0<\/strong>\uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc131\uaca9\uc758 \ud544\ub77c\ud14c\uc2a4\ub294 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub85c \ub0b4\uc7a5\uc9c0\ubc29 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud558\uba70, \uc2e0\uccb4 \ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud55c\ub2e4.<\/div>\n<\/li>\n<li class=\"effect-item\"><i class=\"ti ti-activity effect-icon\" aria-hidden=\"true\"><\/i>\n<div class=\"effect-text\"><strong>\uc2ec\ud3d0 \uc9c0\uad6c\ub825 \uac1c\uc120<\/strong>\uaddc\uce59\uc801\uc778 \ud638\ud761 \ud328\ud134\uacfc \uc804\uc2e0 \uadfc\uc9c0\uad6c\ub825 \ud6c8\ub828\uc774 \uacb0\ud569\ub418\uc5b4, \uc77c\uc0c1 \uc18d \uc228 \uac00\uc068\uc744 \uc904\uc774\uace0 \ud65c\ub825 \uc788\ub294 \uc2e0\uccb4\ub97c \ub9cc\ub4e0\ub2e4.<\/div>\n<\/li>\n<\/ul>\n<h2 class=\"section-title\">C \u2014 \ud68c\uc6d0 \uc131\uacf5 \uc0ac\ub840<\/h2>\n<div class=\"success-card\"><span class=\"success-badge\">\ud68c\uc6d0 \uc131\uacf5 \uc0ac\ub840<\/span><\/p>\n<div class=\"member-row\">\n<div class=\"avatar\">\ubc15J<\/div>\n<div>\n<div class=\"member-name\">\ubc15\uc9c0\ud604 \ud68c\uc6d0 (44\uc138, \uc9c1\uc7a5\uc778)<\/div>\n<div class=\"member-sub\">\uccb4\uc131\ubd84 \uc9d1\uc911 \ucf00\uc5b4 \ud504\ub85c\uadf8\ub7a8 \u00b7 3\uac1c\uc6d4 \uc218\uac15<\/div>\n<\/div>\n<\/div>\n<div class=\"before-after\">\n<div class=\"ba-box\">\n<div class=\"ba-label before\">\uc2dc\uc791 \uc804<\/div>\n<div class=\"ba-text\">\uacc4\ub2e8 2\uce35 \uc624\ub974\uba74 \uc228 \ucc38\uae30 \uace4\ub780, \ub9cc\uc131 \ud53c\ub85c, \uac70\ubd81\ubaa9\u00b7\uad7d\uc740 \ub4f1\uc73c\ub85c \uc5b4\uae68 \uacb0\ub9bc \uc2ec\ud654<\/div>\n<\/div>\n<div class=\"ba-box\">\n<div class=\"ba-label after\">3\uac1c\uc6d4 \ud6c4<\/div>\n<div class=\"ba-text\">\uacc4\ub2e8 5\uce35\ub3c4 \uac70\ub72c, \ud638\ud761\uc774 \uae4a\uace0 \uc548\uc815\uc801\uc73c\ub85c \ubcc0\ud654, \uc5b4\uae68\u00b7\ubaa9 \ud1b5\uc99d \ud604\uc800\ud788 \uac10\uc18c<\/div>\n<\/div>\n<\/div>\n<div class=\"quote-block\">&#8220;\ucc98\uc74c\uc5d4 \uc6b4\ub3d9\ud558\uba74\uc11c \ud638\ud761\uc774 \uc774\ub807\uac8c \uc911\uc694\ud55c\uc9c0 \ubab0\ub790\uc5b4\uc694. \uac15\uc0ac\ub2d8\uc774 \ub9e4 \ub3d9\uc791\ub9c8\ub2e4 \ud638\ud761\uc744 \uc7a1\uc544\uc8fc\uc2dc\ub2c8 3\uac1c\uc6d4 \ub9cc\uc5d0 \uc77c\uc0c1\uc774 \ub2ec\ub77c\uc84c\uc5b4\uc694. \uacc4\ub2e8 \uc624\ub97c \ub54c \ub354 \uc774\uc0c1 \uc228\uc774 \ucc28\uc9c0 \uc54a\uc544\uc694.&#8221;<\/div>\n<\/div>\n<div class=\"instructor-quote\">\n<div class=\"quote-text\">&#8220;\ud3d0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2e8\uc21c\ud788 &#8216;\ub098\uc774 \ud0d3&#8217;\uc774\ub098 &#8216;\uccb4\ub825 \ubb38\uc81c&#8217;\ub85c \uc5ec\uae30\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uccb4\uc131\ubd84 \uad00\ub9ac\uc640 \uc62c\ubc14\ub978 \ud638\ud761 \ud6c8\ub828\uc73c\ub85c \ud3d0 \uae30\ub2a5\uc740 \ucda9\ubd84\ud788 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc2a4\ud544\ub77c\ud14c\uc2a4\uc758 \uccb4\uc131\ubd84 \uc9d1\uc911 \ucf00\uc5b4 \ud504\ub85c\uadf8\ub7a8\uc740 \uc778\ubc14\ub514 \ubd84\uc11d \ud6c4 \uac1c\uc778 \ub9de\ucda4 \uc2dc\ud000\uc2a4\ub85c \ud638\ud761\uadfc\uacfc \ucf54\uc5b4\ub97c \ud568\uaed8 \uac15\ud654\ud569\ub2c8\ub2e4.&#8221;<\/div>\n<div class=\"instructor-name\">\u2014 \uc774\uc218\ud604 \uc218\uc11d \uac15\uc0ac, \uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0<\/div>\n<\/div>\n<h2 class=\"section-title\">D \u2014 \uc624\ub298\ubd80\ud130 \ub2f9\uc2e0\uc758 \ud3d0\ub97c \ubc14\uafd4\ubcf4\uc138\uc694<\/h2>\n<p class=\"body-text\">\uc228\uc744 \uc798 \uc270\ub2e4\ub294 \uac83\uc740 \ub2e8\uc21c\ud55c \ud638\ud761\uc774 \uc544\ub2c8\ub2e4. \uc0b6\uc758 \uc5d0\ub108\uc9c0, \uc9d1\uc911\ub825, \uccb4\ub825 \ubaa8\ub450\uac00 \ud3d0 \uae30\ub2a5\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4. \ub0b4\uc7a5\uc9c0\ubc29\uc744 \uc904\uc774\uace0 \uac74\uac15\ud55c \uadfc\uc721\uc744 \uc313\ub294 \uac83\uc740 \ub178\ud6c4\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uc801\uae08\uc774\uba70, \uadf8 \uccab\uac78\uc74c\uc740 \uc9c0\uae08 \uc774 \uc21c\uac04 \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4.<\/p>\n<div class=\"cta-box\">\n<h3>\uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \uccb4\uc131\ubd84 \uc9d1\uc911 \ucf00\uc5b4 \ud504\ub85c\uadf8\ub7a8<\/h3>\n<p>\uc778\ubc14\ub514 \uccb4\uc131\ubd84 \ubd84\uc11d \u2192 1:1 \ub9de\ucda4 \ud638\ud761\u00b7\ucf54\uc5b4 \uac15\ud654 \uc2dc\ud000\uc2a4<br \/>\n\ud3d0 \uac74\uac15\uacfc \uccb4\ud615 \uac1c\uc120\uc744 \ub3d9\uc2dc\uc5d0 \u2014 \uc9c0\uae08 \uc0c1\ub2f4 \ubb38\uc758\ud574\ubcf4\uc138\uc694.<\/p>\n<p><button class=\"cta-btn\">\ud504\ub85c\uadf8\ub7a8 \uc790\uc138\ud788 \ubcf4\uae30 \u2197<\/button><\/div>\n<p class=\"disclaimer\">\u203b \uc774 \uae30\uc0ac\ub294 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \uc791\uc131\ub418\uc5c8\uc73c\uba70, \uc804\ubb38\uc801\uc778 \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \ucc98\ubc29\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc6b4\ub3d9 \ud6a8\uacfc\ub294 \ub2e4\ub97c \uc218 \uc788\uc73c\uba70, \uc9c0\ubcd1\uc774 \uc788\ub294 \uacbd\uc6b0 \uc804\ubb38 \uc758\ub8cc\uc778\uacfc \uc0c1\ub2f4 \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<div 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