{"id":1664,"date":"2026-05-29T10:32:05","date_gmt":"2026-05-29T01:32:05","guid":{"rendered":"https:\/\/youngspilanews.co.kr\/?p=1664"},"modified":"2026-05-29T10:32:05","modified_gmt":"2026-05-29T01:32:05","slug":"%ed%86%b5%ec%a6%9d%ec%9d%b4-%ec%82%ac%eb%9d%bc%ec%a7%80%eb%8b%88-%ec%82%b6%ec%9d%b4-%eb%8b%ac%eb%9d%bc%ec%a1%8c%ec%96%b4%ec%9a%94-%ea%b7%bc%ea%b0%90%ec%86%8c%ec%a6%9d-%eb%b0%a9%ec%b9%98%ed%95%98","status":"publish","type":"post","link":"https:\/\/youngspilanews.co.kr\/?p=1664","title":{"rendered":"“\ud1b5\uc99d\uc774 \uc0ac\ub77c\uc9c0\ub2c8 \uc0b6\uc774 \ub2ec\ub77c\uc84c\uc5b4\uc694” \uadfc\uac10\uc18c\uc99d, \ubc29\uce58\ud558\uba74 \ubab8 \uc804\uccb4\uac00 \ud754\ub4e4\ub9bd\ub2c8\ub2e4"},"content":{"rendered":"
\n

\u00b7 \uc7ac\ud65c \uc911\uc778 \ubd84\ub4e4\uc774 \uac00\uc7a5 \uac04\uacfc\ud558\ub294 \uac83, \ubc14\ub85c ‘\uadfc\uc721\ub7c9 \uc720\uc9c0’<\/p>\n

\u00b7 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub9cc\uc73c\ub860 \ubd80\uc871 \u2014 \ud544\ub77c\ud14c\uc2a4\ub85c \uadfc\uc721\uc744 \ub2e4\uc2dc \uae68\uc6cc\uc57c \ud558\ub294 \uc774\uc720<\/p>\n

\u00b7 \uc601\uc2a4\ud544\ub77c\ud14c\uc2a4, 6\uc6d4 \ud55c \ub2ec\uac04 ‘\uc7ac\ud65c \ucf00\uc5b4 \uccb4\ud5d8 \ud504\ub85c\uadf8\ub7a8’ \ud2b9\ubcc4 \uc6b4\uc601<\/p>\n<\/div>\n

—<\/p>\n

\ud5c8\ub9ac \ub514\uc2a4\ud06c \uc2dc\uc220\uc744 \ubc1b\uc740 \ub4a4 6\uac1c\uc6d4. \uc815\ud615\uc678\uacfc\uc5d0\uc11c\ub294 “\ub2e4 \ub098\uc558\ub2e4”\uace0 \ud588\uc9c0\ub9cc, \ucd5c \ubaa8(54) \uc528\ub294 \uc5ec\uc804\ud788 \ubab8\uc774 \uc608\uc804 \uac19\uc9c0 \uc54a\ub2e4\uace0 \ub290\ub08d\ub2c8\ub2e4. \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c\ub9c8\ub2e4 \ubb34\ub98e\uc774 \ubb34\uac81\uace0, \uc624\ub798 \uc549\uc544 \uc788\uc73c\uba74 \ud5c8\ub9ac\uac00 \ubb49\uce69\ub2c8\ub2e4. \uac80\uc0ac \uacb0\uacfc\ub294 \uc815\uc0c1\uc778\ub370, \uc65c \ud1b5\uc99d\uc740 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\ub294 \uac78\uae4c\uc694? \uc804\ubb38\uac00\ub4e4\uc740 \uadf8 \uc774\uc720\ub85c \ud55c \uac00\uc9c0\ub97c \uc9c0\ubaa9\ud569\ub2c8\ub2e4. \ubc14\ub85c\u00a0\uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\n
<\/i>\uadfc\uac10\uc18c\uc99d\uc774\ub780?<\/div>\n
\ub098\uc774\uac00 \ub4e4\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \uc904\uba74\uc11c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \ud568\uaed8 \uac10\uc18c\ud558\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc7ac\ud65c \uae30\uac04 \uc911 \uc548\uc815\uc744 \ucde8\ud558\ub294 \ub3d9\uc548\uc5d0\ub3c4 \uadfc\uc721\uc740 \ube60\ub974\uac8c \uc904\uc5b4\ub4e4 \uc218 \uc788\uc73c\uba70, \uc774\uac83\uc774 \uce58\ub8cc \ud6c4\uc5d0\ub3c4 \ud1b5\uc99d\uacfc \ubd88\ud3b8\uac10\uc774 \uc9c0\uc18d\ub418\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/div>\n<\/div>\n

\uadfc\uac10\uc18c\uc99d\uc774 \ubd88\ub7ec\uc624\ub294 3\uac00\uc9c0 \uc704\ud5d8 \uc2e0\ud638<\/h2>\n
\n
\n
\uc704\ud5d8 01<\/div>\n
\ud1b5\uc99d\uc758 \uc545\uc21c\ud658<\/div>\n
\uadfc\uc721\uc774 \uc904\uba74 \uad00\uc808\uacfc \uc778\ub300\uac00 \ucda9\uaca9\uc744 \ub300\uc2e0 \ud761\uc218\ud569\ub2c8\ub2e4. \uce58\ub8cc \ud6c4\uc5d0\ub3c4 \ud1b5\uc99d\uc774 \uc7ac\ubc1c\ud558\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/div>\n<\/div>\n
\n
\uc704\ud5d8 02<\/div>\n
\ub099\uc0c1\u00b7\uace8\uc808 \uc704\ud5d8 \uc99d\uac00<\/div>\n
\ud558\uccb4 \uadfc\ub825\uc774 \uc57d\ud574\uc9c0\uba74 \uade0\ud615\uac10\uac01\uc774 \ub5a8\uc5b4\uc838 \ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uace0, \uace8\ub2e4\uacf5\uc99d\uacfc \ub9de\ubb3c\ub9ac\uba74 \uace8\uc808\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/div>\n<\/div>\n
\n
\uc704\ud5d8 03<\/div>\n
\ud3d0 \uae30\ub2a5\u00b7\uc2ec\ud608\uad00 \uc800\ud558<\/div>\n
\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uadfc\uc721\ub7c9\uc774 \uc801\uace0 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \ub9ce\uc740 \uacbd\uc6b0 \ud3d0\uae30\ub2a5 \uc800\ud558\uc728\uc774 \uac74\uac15\uad70 \ub300\ube44 \ucd5c\ub300 4\ubc30\uc5d0 \ub2ec\ud569\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n

\uc7ac\ud65c \ud6c4 \ubab8\uc744 \ub418\ucc3e\ub294 \ub450 \uac00\uc9c0 \ud575\uc2ec \uc804\ub7b5<\/h2>\n
\n
<\/i><\/p>\n
\n
\ub2e8\ubc31\uc9c8, \uc81c\ub300\ub85c \uc12d\ucde8\ud558\uae30<\/div>\n
\uadfc\uc721 \uc7ac\uc0dd\uc758 \uc6d0\ub8cc\uc778 \ub2e8\ubc31\uc9c8\uc740 \ud558\ub8e8 \uccb4\uc911 1kg\ub2f9 1.2~1.5g \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ucf69\u00b7\ud034\ub178\uc544\u00b7\uacac\uacfc\ub958 \ub4f1 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub3c4 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud574 \uadfc\uc721 \uc0dd\uc131\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n
<\/i><\/p>\n
\n
\ucf54\uc5b4\ubd80\ud130 \ub2e4\uc2dc \uc138\uc6b0\uae30<\/div>\n
\uc7ac\ud65c \ud6c4 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ub418\ub808 \ub3c5\uc774 \ub429\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ucc98\ub7fc \ubd80\ud558\uac00 \uc801\uace0 \uc815\ubc00\ud55c \ub3d9\uc791\uc73c\ub85c \uc18d\uadfc\uc721\ubd80\ud130 \uae68\uc6b0\ub294 \uac83\uc774 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc7ac\uac74\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\ud2b9\ud788 \ud544\ub77c\ud14c\uc2a4\ub294 \ucc99\ucd94 \ub9c8\ub514\ub9c8\ub514\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc774\uba70 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub3d9\uc791 \ud2b9\uc131 \ub355\ubd84\uc5d0, \ub514\uc2a4\ud06c\u00b7\uad00\uc808 \ub4f1 \uc190\uc0c1 \ubd80\uc704\uc5d0 \uacfc\ub3c4\ud55c \uc790\uadf9 \uc5c6\uc774 \uadfc\ub825\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uc7ac\ud65c \ud6c4 \uc6b4\ub3d9\uc73c\ub85c \uc804\ubb38\uac00\ub4e4\uc758 \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/div>\n

\uc13c\ud130 \uc18c\uc2dd \u2014 6\uc6d4 \ud2b9\ubcc4 \ud504\ub85c\ubaa8\uc158<\/h2>\n
\uae30\uac04 \ud55c\uc815 \uc774\ubca4\ud2b8<\/span><\/p>\n
\uc7ac\ud65c \ucf00\uc5b4 \uccb4\ud5d8 \ud504\ub85c\uadf8\ub7a8 \u2014 6\uc6d4 \ud55c \ub2ec \ud2b9\ubcc4 \uc6b4\uc601<\/div>\n
\ud1b5\uc99d \uc644\ud654\uc640 \uadfc\ub825 \ud68c\ubcf5\uc744 \ub3d9\uc2dc\uc5d0 \ubaa9\ud45c\ub85c \ud558\ub294 \ub9de\ucda4\ud615 \ud504\ub85c\uadf8\ub7a8\uc785\ub2c8\ub2e4. \uc7ac\ud65c \uacbd\ud5d8\uc774 \uc788\uac70\ub098 \ub9cc\uc131 \ud1b5\uc99d\uc73c\ub85c \uc6b4\ub3d9 \uc2dc\uc791\uc744 \ub9dd\uc124\uc774\uace0 \uacc4\uc2e0 \ubd84\ub4e4\uc744 \uc704\ud574 \ud2b9\ubcc4\ud788 \uc124\uacc4\ud588\uc2b5\ub2c8\ub2e4. \uccb4\ud615 \ubd84\uc11d\ubd80\ud130 1:1 \ub9de\ucda4 \ub3d9\uc791 \uc9c0\ub3c4\uae4c\uc9c0, \ucc98\uc74c\ubd80\ud130 \uc548\uc804\ud558\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/div>\n
<\/div>\n
\n
\n
\ud504\ub85c\uadf8\ub7a8 \uae30\uac04<\/div>\n
2026\ub144\u00a06\uc6d4 1\uc77c ~ 6\uc6d4 30\uc77c<\/em><\/div>\n<\/div>\n
\n
\ud2b9\ubcc4 \ud61c\ud0dd<\/div>\n
\uccb4\ud5d8 \uc218\uc5c5\u00a050% \ud560\uc778<\/em>\u00a0+ \uccb4\ud615 \ubd84\uc11d \ubb34\ub8cc<\/div>\n<\/div>\n
\n
\ub300\uc0c1<\/div>\n
\uc7ac\ud65c\u00b7\ud1b5\uc99d \uad00\ub9ac \ud544\uc694 \ud68c\uc6d0\u00a0\uc120\ucc29\uc21c 20\uba85<\/em><\/div>\n<\/div>\n
\n
\uc2e0\uccad \ubc29\ubc95<\/div>\n
\uc13c\ud130 \ubc29\ubb38 \ub610\ub294\u00a0\uc804\ud654 \uc0ac\uc804 \uc608\uc57d<\/em><\/div>\n
<\/div>\n
\uae4000 \uc218\uc11d \uac15\uc0ac \u00b7 \uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0<\/div>\n<\/div>\n
\n
\n
\n
“\uc7ac\ud65c\uc744 \ub9c8\uce58\uace0 \uc624\uc2e0 \ubd84\ub4e4 \uc911 \ub9ce\uc740 \ubd84\ub4e4\uc774 ‘\uc774\uc81c \uc6b4\ub3d9\ud574\ub3c4 \ub418\ub098\uc694?’\ub77c\uace0 \uc870\uc2ec\uc2a4\ub7fd\uac8c \ubb3c\uc73c\uc2ed\ub2c8\ub2e4. \ub300\ub2f5\uc740 \ud56d\uc0c1 \uac19\uc2b5\ub2c8\ub2e4. ‘\uc9c0\uae08\uc774 \ubc14\ub85c \uc2dc\uc791\ud558\uae30 \uac00\uc7a5 \uc88b\uc740 \ub54c\uc785\ub2c8\ub2e4.’ \ub2e4\ub9cc \ud63c\uc790\uc11c \uc720\ud29c\ube0c\ub97c \ub530\ub77c \ud558\uac70\ub098 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc73c\ub85c \uc2dc\uc791\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uac00 \ud568\uaed8 \ub0b4 \ubab8\uc758 \uc0c1\ud0dc\ub97c \uba3c\uc800 \ud30c\uc545\ud558\uace0, \uadf8\uc5d0 \ub9de\ub294 \ub3d9\uc791\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc7ac\ubc1c \uc5c6\ub294 \ud68c\ubcf5\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.”<\/div>\n<\/div>\n<\/div>\n
\n

\ud1b5\uc99d \uc5c6\ub294 \uc77c\uc0c1\uc740 \uacb0\ucf54 \uba3c \uc774\uc57c\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00b7 \uc7ac\ud65c \uc911\uc778 \ubd84\ub4e4\uc774 \uac00\uc7a5 \uac04\uacfc\ud558\ub294 \uac83, \ubc14\ub85c ‘\uadfc\uc721\ub7c9 \uc720\uc9c0’ \u00b7 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub9cc\uc73c\ub860 \ubd80\uc871 \u2014 \ud544\ub77c\ud14c\uc2a4\ub85c \uadfc\uc721\uc744 \ub2e4\uc2dc \uae68\uc6cc\uc57c \ud558\ub294 \uc774\uc720 \u00b7 \uc601\uc2a4\ud544\ub77c\ud14c\uc2a4, 6\uc6d4 \ud55c \ub2ec\uac04 ‘\uc7ac\ud65c \ucf00\uc5b4 \uccb4\ud5d8 \ud504\ub85c\uadf8\ub7a8’ \ud2b9\ubcc4 \uc6b4\uc601 — \ud5c8\ub9ac \ub514\uc2a4\ud06c \uc2dc\uc220\uc744 \ubc1b\uc740 \ub4a4 6\uac1c\uc6d4. \uc815\ud615\uc678\uacfc\uc5d0\uc11c\ub294 “\ub2e4 \ub098\uc558\ub2e4”\uace0 \ud588\uc9c0\ub9cc, \ucd5c \ubaa8(54) \uc528\ub294 \uc5ec\uc804\ud788 \ubab8\uc774 \uc608\uc804 \uac19\uc9c0 \uc54a\ub2e4\uace0 \ub290\ub08d\ub2c8\ub2e4. \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c\ub9c8\ub2e4 […]<\/p>\n","protected":false},"author":279,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,16,39,20],"tags":[],"class_list":["post-1664","post","type-post","status-publish","format-standard","hentry","category-3","category-1","category-16","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/youngspilanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youngspilanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youngspilanews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youngspilanews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/279"}],"replies":[{"embeddable":true,"href":"https:\/\/youngspilanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1664"}],"version-history":[{"count":1,"href":"https:\/\/youngspilanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1664\/revisions"}],"predecessor-version":[{"id":1665,"href":"https:\/\/youngspilanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1664\/revisions\/1665"}],"wp:attachment":[{"href":"https:\/\/youngspilanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youngspilanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youngspilanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}